Blog Posts
JLD Wellness: Thriving Through Midlife
5 Everyday Habits to Naturally Support Hormone Balance
Feeling out of sync, tired, or noticing weight changes after 40? These 5 simple daily habits can help balance hormones naturally — no complicated routines, just real results you can feel. ...more
Wellness & Balance
October 19, 2025•2 min read
Coffee, Energy Drinks and Hormones
Feeling exhausted even after your morning coffee? If you’re in perimenopause or menopause, that daily caffeine fix might be doing more harm than good. In this blog, we’ll uncover how coffee and energy... ...more
Wellness & Balance
October 10, 2025•3 min read
Supporting Hormone Balance After 40
Discover 3 simple lifestyle shifts to support hormone balance after 40. Learn how protein, stress resets, and better sleep can boost energy, mood, and overall wellness. ...more
Wellness & Balance
October 04, 2025•2 min read
Welcome Post
Your wellness journey starts here! Practical tips for women and men 40+ on hormone balance, nutrition, lifestyle, and holistic wellness- simple strategies you can start today to feel your best. ...more
Wellness & Balance
September 26, 2025•2 min read
© 2025 JLD Wellness
5 Everyday Habits to Naturally Support Hormone Balance
Feeling out of sync, tired, or noticing weight changes after 40? These 5 simple daily habits can help balance hormones naturally — no complicated routines, just real results you can feel. ...more
Wellness & Balance
October 19, 2025•2 min read
Coffee, Energy Drinks and Hormones
Feeling exhausted even after your morning coffee? If you’re in perimenopause or menopause, that daily caffeine fix might be doing more harm than good. In this blog, we’ll uncover how coffee and energy... ...more
Wellness & Balance
October 10, 2025•3 min read
Supporting Hormone Balance After 40
Discover 3 simple lifestyle shifts to support hormone balance after 40. Learn how protein, stress resets, and better sleep can boost energy, mood, and overall wellness. ...more
Wellness & Balance
October 04, 2025•2 min read
Welcome Post
Your wellness journey starts here! Practical tips for women and men 40+ on hormone balance, nutrition, lifestyle, and holistic wellness- simple strategies you can start today to feel your best. ...more
Wellness & Balance
September 26, 2025•2 min read